What type of problems can counselling help with?
People come to counselling with many different issues. Some may include bereavement, anxious feelings, feeling depressed, relationship difficulties, stress, trauma or abuse. Others may be dissatisfied with their everyday life and work routines or feel lacking in focus and direction.
How does counselling help?
Counselling provides a safe, non-judgemental environment in which you can explore feelings and issues that are concerning you. Through careful listening, the counsellor will help you to understand things more clearly and possibly see things in a different light.
How long is each session and how often do I attend?
Each session is 50 minutes. Sessions are scheduled once a week. Daytime and evening appointments are available.
How many counselling sessions do I need to have?
The number of sessions will vary depending on each individual and will be discussed at the first session and reviewed at six weeks and then at regular intervals thereafter.
How much does counselling cost?
Each session costs £45.00. A reduced rate may be available for students or those on low income. Payment can be made by either cash or cheque or by bank transfer by prior arrangement.
What happens if I miss my appointment?
A minimum of 24 hours notice is required to cancel or reschedule appointments otherwise the full fee is still payable.